When we hear the word inflammation most of us think of the obvious signs and symptoms; redness, swelling, pain, and heat. There is also the less visible, more insidious form of inflammation. This is the one I’ll be talking about. To define it more scientifically it is the “process by which the body’s white blood […]
As an athlete you try to cover all of the bases to improve your performance. You train hard, you get the new gear, you try to get enough recovery and you eat what you feel is going to get you to the next workout. What many athletes don’t think about are the details of their […]
So, what’s the big deal about wheat and gluten, anyway? Why is it the hot item to eliminate from our diets? Gluten is blamed for a multitude of problems: bloating, diarrhea, brain fog, gas, and fatigue. Gluten is touted as being evil by causing inflammation and a variety of medical problems. Wheat isn’t produced the […]
My breakfast bread this morning came out pretty tasty! Grain free, dairy free and no added sugar. I experimented with green banana flour, mixing it with almond meal. I added eggs (thanks @heather.novickis), bananas, baking powder, lots of chopped nuts and seeds, and a bunch of dried fruit and a bit of cinnamon. Might have […]
CoYo coconut milk, yogurt with fresh organic berries, cacao nibs, bee pollen and hemp seeds. The should keep you going till you arrive at your destination!