The Truth About Gluten

So, what’s the big deal about wheat and gluten, anyway? Why is it the hot item to eliminate from our diets? Gluten is blamed for a multitude of problems: bloating, diarrhea, brain fog, gas, and fatigue. Gluten is touted as being evil by causing inflammation and a variety of medical problems. Wheat isn’t produced the […]

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Breakfast Bread

My breakfast bread this morning came out pretty tasty! Grain free, dairy free and no added sugar. I experimented with green banana flour, mixing it with almond meal. I added eggs (thanks @heather.novickis), bananas, baking powder, lots of chopped nuts and seeds, and a bunch of dried fruit and a bit of cinnamon. Might have […]

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