Lifestyle and wellness guidance

Are you trying to find your footing after an illness? Are you having difficulty with a new food intolerance? Do you have the desire to be a healthier version of you? No matter the reason, I can help you navigate lifestyle changes that can take your well-being to the next-level. We will sit down together and discover your personal strengths and weaknesses, what motivates you, and the factors that drain your energy.

I will assist you through the steps that will enable you to achieve your lifestyle and wellness goals.

This can be an ongoing program or a one-time meeting; you get to direct. I will create a step-by-step path that is clear and managable so you can achieve your goal without feeling overwhelmed.

Your investment:
Initial consultation: $80 for 1 hour
Ongoing: $100 per week