If you live in or near Boulder, let’s go grocery shopping together!
Let me teach you how to navigate the grocery store so you have a shopping cart full of nutrient dense, healthy foods. During this excursion, I will show you how to read labels, where to find the most nutritious (and tasty) foods, which packaged foods hide unhealthy ingredients, and how to create and shop for a weekly menu.
If you have a food intolerance, I will show you which foods hide your allergens and how to replace those foods with allergen-friendly alternatives that will liven up your normal menu.
You will come away armed with knowledge and confidence around your shopping experience.
$115 for a 90 min shopping field trip.